Renew You Therapy
real people, real results.
A Warm Welcome
Renew You Therapy helps people move better, by using targeted deep tissue massage and mobility techniques.
- Ben, Renew You Therapy
Better movement starts here:
Whether you are ready to begin your therapeutic journey with us, or you are curious how the service can be a good fit for you, reach out with one of the methods below and leave the rest with us.
WhatsApp or Text
Not your cup of tea? Fill the form below and we will be in touch promptly and directly.
About Us:
Deep Tissue Done Right
Renew You Therapy delivers bespoke, outcome-focused soft tissue therapy designed to relieve tension, restore movement and help clients feel more at home in their body.Visit our stunning lakeside therapy room in West Oxfordshire, or request a mobile visit.
Sports & Deep Tissue Massage
Appointments include:
Consultation & Assessment:
Treatments are tailored to the individual. To build the best treatment plan for you, its crucial we paint the best picture of what daily life looks like for your body. Such as any ongoing issues and desired outcomes.
Physical Therapy:
Hands-on work to release tension and restore movement to problem areas, ensuring you are comfortable and not in pain. The goal is to work with your body, not against it.
I will also use my toolbox of equipment as well as targeted mobility, stretching and breathing techniques to maximise results.
Re-Assessment & Aftercare:
Before you leave, we reassess to ensure the session has delivered meaningful change and your body has responded positively. You’ll also be guided through simple, practical aftercare strategies to help maintain and build progress.
Other Services
Outside standard appointments I also offer:
Seated Massage Services:
Designed to deliver targeted relaxation and stress relief without the need to remove clothing or lie down.
Pre-Event Massage:
Best applied within 24 hours of a sporting event.
A short session which focuses on boosting circulation and flexibility for an event. Perfect for those who want to be prepared in body and mind.
Post-Event Massage:
Bounce back faster and stronger. After an event, this treatment targets muscle recovery, reduces soreness, and promotes relaxation.
Stretch & Mobility Routines:
A tailored mobility routine helps bring balance to your body. By upholding movement ranges and reducing stiffness, we enhance long-term joint and muscle health.
Results and Reviews
See why clients love working with us
Jordan came for a consultation after feeling a tight ache in his neck.We unpacked his daily lifestyle, movement habits and prior injuries. By tailoring treatment to his body, we eliminated his pain and restored his neck ranges of motion.
Sophie battled with chronic lower back pain for years. Following unsuccessful GP and chiropractor visits, we identified and resolved the root cause of this.Now we dedicate her regular visits to improving her other motion ranges, supporting her gym-based lifestyle and business.
After years in the trade, these are the photos before and after Karl's first hour of treatment.A drastic improvement in head, neck and shoulder posture.Karl was notably shocked by the difference he felt. He reported feeling taller, no more headaches and even being able to breathe better.
Frequently Asked Questions
You may be wondering...
When is the right time?
Why do we wait until an issue becomes 'bad enough'? Rather than enjoying feeling and moving better now.Soft tissue therapy can be used proactively and reactively. However addressing issues earlier often means a simpler solution.
Is it worth the cost?
Your body is the foundation of everything you do, so investing in it has value beyond the treatment room.
Every session is tailored to create meaningful, lasting improvement.
Does it hurt?
Treatment should work with your body, not against it. Pressure is always adjusted to your comfort, with communication throughout.
I'm not sporty enough for this
You don't need to be an athlete. Most clients are everyday people dealing with work, stress, tension and the demands of life - treatment is tailored to you, not your activity level.
Treatment Prices
Tailored plans, transparent prices
| Service | Price | |
|---|---|---|
| Consultation | An in-depth consultation to assess your needs and design a customized treatment plan that aligns with your desired outcomes and goals. | FREE |
| Total Reset 60 Minutes | A deeper treatment to refresh your muscles, boost recovery, and bring your body back to balance. A perfect place to start as a new client. | £60 |
| Deep Restore 90 Minutes | A deep-dive into recovery and relaxation, perfect for those who want maximum rejuvenation and lasting results. | £85 |
| Pre-event/ Post event | Get your body primed for peak performance before your big day and bounce back faster afterward. | ~£25 |
| All Other Services | Available upon request | N/A |
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