Renew You Therapy
Unlock Your Best
A Warm Welcome
A Note from the Founder
If you want to kick that nagging pain to the curb, boost your athletic game, or simply indulge in some well-deserved relaxation, I've got you covered. This is a service AND experience, which everyone can benefit from, not just athletes. Think of it as self-care with a side of awesome, which I want to make available to everyone.-Benny
More than a Sports Massage
Our Mission: What Makes us Different
At Renew You Therapy, we are here to give so much more than just a Sports Massage. We are on a mission to completely reshape how people think care about their body and health.
Committed to delivering a tailored experience from start to finish, we ensure you depart feeling like you’ve unlocked a better you. Get involved! Join our wave of improvement in physical and mental wellbeing.
How I Can Help You
My Massage Service Includes:
Sports Massage Therapy: We target muscle tension, improve circulation, and enhance flexibility, leaving you feeling rejuvenated and ready to tackle challenges of life. Whether you're a professional athlete or someone dealing with everyday aches and pains, your sports massage therapy is tailored to meet your specific needs.
Injury Prevention & Recovery: Our targeted techniques not only help you recover from injuries but also prevent them from occurring in the first place. We focus on maintaining muscle balance and flexibility, so you can stay active, functional and pain-free.
Relaxation & Stress Relief: Beyond physical benefits, our treatments also help reduce stress and promote relaxation. This is a perfect opportunity to switch off and find calm, leading to reduced stress, improved mood and sleep quality. This plays a big part in your overall enhanced sense of wellbeing.
I Also Offer...
Other Services
Pre-Event Massage:
ENERGISE your muscles - This a short session which focuses on increasing circulation, and enhancing flexibility to help you perform at your peak when it matters most. Perfect for those who want to be prepared in body and mind.
Best applied as close to possible to a sporting event (typically within 24 hours).
Post-Event Massage:
Bounce back FASTER and STRONGER. After an event, this treatment targets muscle recovery, reduces soreness, and promotes relaxation, helping you .
Seated Massage Services:
Perfect for busy schedules and quick relief, or corporate environments. Our seated massage services are designed to deliver targeted relaxation and stress relief without the need to fully disrobe or lie down.
In just 15-30 minutes, this convenient, fully-clothed massage focuses on areas where tension most often builds up. Whether you’re at work, on the go, or just need a quick reset, our seated massages provide a refreshing break that leaves you feeling rejuvenated and ready to tackle the rest of your day.
Stretch & Mobility Routines:
Whether you're looking to optimize athletic performance, or someone seeking to move more freely in daily life, our tailored routines help you stay limber, reduce stiffness, and promote long-term joint and muscle health. Achieve functionality and flexibility with ease, with a routine crafted just for you!
Client Stories
Testimonials
From Tension to Triumph: A bodybuilder's recovery and experience with Renew You
BEFORE Henrietta was been struggling regularly with upper body pain and posture, due to the nature of her working environment. This was impeding her output, productivity, mood and her overall wellbeing.
NOW Henrietta’s shoulders have gone from VERY forward rounded, to a MUCH more rested position. Now when she lies back she lays evenly without her shoulders leaving the surface of the couch.
Consider Sports Massage
Benefits of Sports Massage Therapy
Pain Relief & Injury Prevention
Sports massage therapy effectively targets and alleviates chronic pain, muscle soreness, and tension. By addressing the root causes of discomfort, it not only provides relief but also helps prevent future injuries. Whether you’re recovering from an injury or looking to maintain your physical health, regular sessions can keep you pain-free and active.
Enhanced Athletic Performance
For athletes, sports massage is a game-changer. It improves flexibility, boosts circulation, and accelerates muscle recovery, helping you perform at your best. Incorporating sports massage into your routine enhances your endurance, strength, and overall performance... whether you're training for a marathon or simply hitting the gym.
Stress Reduction & Mental Wellness
Beyond the physical benefits, sports massage is a powerful tool for mental health. It helps reduce stress, anxiety, and fatigue by lowering cortisol levels and promoting relaxation. This, in turn, improves sleep quality and enhances your overall sense of wellbeing, making it easier to handle life’s daily challenges.
Improved Flexibility & Mobility
By loosening tight muscles and increasing joint mobility, massage therapy helps you move more freely and reduces the risk of strains and sprains. This is especially beneficial for individuals looking to stay active and maintain their physical health as they age.
Some Lesser Known Benefits
- Boost immune function
- Improve focus and mental clarity
-Enhances digestive health
Tailored Plans, Transparent Prices
The Price and Rate for Feeling Great
| Service | Notes | Price |
|---|---|---|
| Personalised Care Plan | An in-depth consultation to assess your needs and design a customized treatment plan that aligns with your wellness goals. | FREE |
| Express Relief 30 Minutes | A targeted session to quickly relieve tight muscles and stress in problem areas. | £40 |
| Total Reset 60 Minutes | A full-body treatment to refresh your muscles, boost recovery, and bring your body back to balance. | £60 |
| Deep Restore 90 Minutes | A deep-dive into relaxation and recovery, perfect for those who want maximum rejuvenation and lasting results. | £85 |
| Pre-event/ Post event | Get your body primed for peak performance before your big day and bounce back faster afterward. | ~£25 |
| All Other Services | Available upon request | N/A |
PROMOTIONS: We do our best to make services accessible to everyone. There is always ongoing deals or promotion (E.g. for new clients or members of local services and gyms). Ask with your enquiry and we will do our best to make your service fit you.
Get a transformation just like one of our clients, Connor, who came in seeking relief for mobility issues on his right shoulder. After just ONE session, Connor had a restored range of motion, relief from muscle tightness, and a big smile.
Whether you are ready to begin your therapeutic journey with us, or you are curious about how Sports Massage can be a good fit for you. These first steps could not be easier - You have nothing to lose, and and a happier, healthier life to gain.
If any part of you wants to, reach out with one of the methods below - leave the rest with us.
Your Best Self Starts Here
Let’s Connect!
Call / Text / WhatsApp
Not your cup of tea? Try this fancy form below and we will contact you promptly and directly.
© 2024 Renew You Therapy. All Rights Reserved.